Understand your health.
Know what matters.
Shape your future.
Making sense of the science behind your health.
02 — RECOGNITION
Maybe you've noticed things are changing.
03 — HOPE
Your health isn't set in stone.
04 — YOUR USP
You don't need to understand the science. That's my job.
05 — THE BIGGER PICTURE
Your body doesn't work in silos.
06 — YOU
Hi, I'm [Name].
07 — THE SOLUTION
How Health HQ can help.
Your health isn't set in stone.
A diagnosis, a blood test result or a few numbers on a screen can feel like a verdict.
But they're also information.
Understanding what's changing gives you the opportunity to do something about it.
Maybe you've noticed things are changing.
Your health can change gradually. A blood test here, a few extra pounds there, a little less energy than you used to have. Sometimes the first sign is simply being told that something isn't quite where it should be.
My cholesterol isn't what it used to be.
My blood pressure is creeping up.
I've been told I'm pre-diabetic.
Sound familiar?
You don't need to become an expert in your health. You just need to understand what's going on and know what matters.
One-off Health Consultation
1-2-1 Coaching
About Me
Hi, I'm Liz - a certified Health Coach, ex-frontline ambulance crew, and someone who's genuinely passionate about helping people feel better in their bodies and lives.
For seven years, I worked frontline with the Ambulance Service, where I saw up close how much lifestyle can affect our health, and how overwhelming it can be to know where to start when things begin to shift. Whether it was high blood pressure, pre-diabetes, weight gain, or just feeling out of sync, I saw the same pattern again and again: people struggling, with not much real support or guidance around them. This was behind my move to work as a Health Coach in Occupational Health, helping clients one-to-one with lifestyle changes that actually last.
That experience, along with my own health journey, is what led me here. I wanted to be on the side of prevention, not just crisis care. To help people get ahead of things, understand their bodies better, and make changes that actually stick - not through guilt or restriction, but through knowledge, compassion, and support.
I blend science with real-life coaching. My background is a mix of clinical work, nutrition and lifestyle training, and a MSc and BSc in Medical Physics and Physics (problem-solving is in my DNA). But more than anything, I’m a people person. I care about what makes you tick, where you're stuck, and how we can shift that - gently but powerfully.
So if you’re feeling overwhelmed, frustrated, or just ready to make a change but don’t want to do it alone - I'm here to help.
