Why You're Here
At Health HQ, I work with people who’ve just been told their blood pressure is high, they’re borderline diabetic, or that something needs to change. Maybe you’re considering weight loss injections or already on them and want to optimise your health while building new habits alongside. Or maybe you’ve already tried a few things that didn’t stick.
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This isn’t about crash diets. It’s about helping you understand what’s going on in your body, figuring out what works for you, and making changes you can actually live with.
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If you’re tired of rushed 10-minute appointments that barely scratch the surface, you’re in the right place. Here, we take the time you need to cut through the noise and confusion. No quick fixes, no fad diets—just sensible, tailored advice that actually fits your life (because who needs another thing to stress about?).
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Together, we’ll figure out what works for you.
One-off Health Consultation
1-2-1 Coaching
About Me
Hi, I'm Liz - a certified Health Coach, ex-frontline ambulance crew, and someone who's genuinely passionate about helping people feel better in their bodies and lives.
For seven years, I worked frontline with the Ambulance Service, where I saw up close how much lifestyle can affect our health, and how overwhelming it can be to know where to start when things begin to shift. Whether it was high blood pressure, pre-diabetes, weight gain, or just feeling out of sync, I saw the same pattern again and again: people struggling, with not much real support or guidance around them. This was behind my move to work as a Health Coach in Occupational Health, helping clients one-to-one with lifestyle changes that actually last.
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That experience, along with my own health journey, is what led me here. I wanted to be on the side of prevention, not just crisis care. To help people get ahead of things, understand their bodies better, and make changes that actually stick - not through guilt or restriction, but through knowledge, compassion, and support.
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I blend science with real-life coaching. My background is a mix of clinical work, nutrition and lifestyle training, and a MSc and BSc in Medical Physics and Physics (problem-solving is in my DNA). But more than anything, I’m a people person. I care about what makes you tick, where you're stuck, and how we can shift that - gently but powerfully.
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So if you’re feeling overwhelmed, frustrated, or just ready to make a change but don’t want to do it alone - I'm here to help.
