Let’s make sense of your hormones.
Hormones can feel complicated. There is a lot of information online, but much of it is conflicting, oversimplified, or not supported by good evidence.
My approach is to combine medical science with a practical understanding of how symptoms affect your everyday life, helping you understand what may be happening in your body and what steps you can take.
Whether you’re struggling with poor sleep, low energy, changes in mood, or simply feeling unlike yourself, we’ll look beyond individual symptoms and consider the bigger picture.
Your hormones do not work in isolation. They are influenced by many factors, including sleep, stress, nutrition, movement, health history, and the demands of modern life. Understanding how these factors interact can help you make informed decisions about your health.
A balanced, evidence-informed approach
Health is rarely explained by one symptom, one hormone, or one test result alone. Testing can be a valuable tool when used appropriately, but results need to be interpreted in the context of your symptoms, history, and overall health.
My role is to help you understand the information available, identify areas that may need attention, and support you in making informed choices. Where something falls outside my scope of practice or requires further investigation, I will help guide you towards the appropriate healthcare professional.
Why work with me?
✓ MSc Medical Physics
✓ Over 10 years’ clinical NHS experience with the London Ambulance Service
✓ Over 2 years’ experience working with a leading UK Occupational Health provider
✓ Specialist training in women’s hormone health
✓ Translating complex health science into practical, personalised guidance
My aim is to provide clear, balanced guidance that helps you feel more informed and confident about your health, without unnecessary confusion or being drawn into every new health trend.
I combine medical science with a practical understanding of health, helping you make sense of what the evidence means for your body and your everyday life.
Before investing in another supplement, test, or treatment, let’s start by understanding what your body may be telling you.
A tailored, evidence-informed approach to women’s hormonal health
Trusted guidance. Practical support. Evidence-informed.
Email to arrange a an initial consultation.
Women's Health Education
Helping women feel more supported at work through practical, evidence-informed hormone health education.
Covering menstrual health, perimenopause, sleep, energy, and nutrition.
I now have a better understanding of my cycle and the hormonal changes I am experiencing. I was delighted to find out about ways I can support these changes through lifestyle choices and diet. The ultimate message Liz left me with was positive and hopeful which has made this next chapter in my life feel positive and less daunting.
Lauren H.
Liz is incredibly knowledgeable, trustworthy, genuine & empathetic. I felt really at ease with her.I learned a lot & I really liked how pragmatic, practical & non-judgmental Liz’s approach is. You can see how passionate she is about what she coaches, she walks the walk.
As she gets to know you more holistically, she suggests options and manageable steps to pave the path to a better version of you!
Sandra D.
